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How to Wake Up Early Without Feeling Tired All Day

Most people who try to wake up early do it the same way. They set the alarm for 5:30 on a Monday, drag themselves out of bed, feel terrible by 3 p.m., and quietly go back to 7:15 by Thursday.

CMClara MensahOct 25, 2026Lifestyle
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Morning light coming through an open curtain onto a bedside table with an alarm clock and a glass of water

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